I've lost 25 pounds in the past three months, and have been working out for the past two. I've gained some muscle, but wonder...
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Tips to avoid getting tipsy. Heavy drinking is a health risk for many reasons, including the effects on bones. Research shows that chronic heavy alcohol use, especially during adolescence and young adult years, can dramatically affect bone health and increase the risk of osteoporosis later in life. What do doctors advise? Drink less for...
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