Posts Tagged ‘ quitting smoking ’

Looking To Quit Smoking? Start Here With These Excellent Suggestions!

A journal is a great tool in the fight against cigarettes. many times, people smoke as a means of relaxation or to cool their nerves. instead, you could write in a journal to help combat negative feelings. One more benefit of writing is that there is no cost.

Stop smoking today. Avoid predetermined dates in the future, and just get the quitting process started immediately. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. this might be the factor that motivates you the most to stop.

When quitting smoking, inform your family and friends about your intentions. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. this might just be the extra push that you need to stay on track with your quitting plot.

Keep track of your smoking habits. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plot to quit. if you know what causes you to crave a cigarette, you’ll be able to avoid those situations and butt out for good.

Be sure to tell everyone in your family or at work that you are intent on stopping smoking. there is no better motivator for staying the course than that of getting continuous encouragement and support from those vital to you. have them help you through temptation by reminding you of all the reasons why you’re quitting.

Give yourself a reward everyday that you abstain from cigarettes. would a new clothing buy be rewarding? A new CD? this is positive reinforcement that will help you stay motivated.

To reduce your withdrawal symptoms, try getting more exercise! When you work out your body produces endorphins, which help you feel healthier. In addition, exercising can distract you from cigarette cravings. A lot of people gain weight after quitting smoking, but you will be in the best shape of your life if you use exercise to your advantage.

Find a new perspective on tobacco to aid your efforts to eliminate the habit. if you take it day-by-day, you can get over it simpler. Also, techniques such as cognitive and behavioral therapies and simply making adjustments to your daily routine can help you sever the mental tie you have to cigarettes.

Try another vice other than smoking that is healthier. While you should quit for yourself, don’t replace one addiction with another. do not let this person feel like they have been proved right by explaining your real motivations. if you continue to do what you like, you will find quitting to be simpler.

To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. there are statistics which state that as many as one in five American deaths are related to smoking. I don’t reckon you want to be on the losing end of those statistics.

In order to strengthen your resolve to stop smoking, investigate the extremely dangerous impact smoking can have on your health. View pictures of people with smoking related cancers as well as the tribute pages of those who have died from smoking.

Psychologically train yourself to handle any type of stressful situation that might come about. many smokers naturally reach for a cigarette when they feel stressed. Having a plot in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. make sure you also have a backup plot, on the chance that the first one does not help.

Smoking is an unhealthy and dangerous habit. among the illnesses smoking can bring are lung disease, heart ailments and emphysema. you need to realize that second-hand smoke is just as dangerous, if not more dangerous to the people around you, and you are putting their health at risk as well. put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.

Looking To Quit Smoking? Start Here With These Brilliant Suggestions!