Whats the best alternative to stop smoking without using over the counter products ie nicorette etc?
i would prefer to try something more natural/herbal anything to be honest!!!
you can take some pieces of Amla or Jinger to keep in mouth.do dip breathing will help lot
Cold turkey! Be honest with yourself. Convince yourself that it is not addictive and that you are a better person than others. Be proud of the fact that you proved to the nicorette makers that you do not need them.
Excellent luck, I know you can do it!
I heard that acupuncture/acupressure works. i've used acupuncture for stress and it has helped.
you can buy like, fake cigarettes in some pharmacies I think. They're like small plastic funnels that give a tiny tiny amount of nicotine but without the chemicals from cigarettes, they also give you something to do with your hands.
Failing that herbal cigarettes or sheer force of will. My Dad used to smoke 60 a day but gave up completely cold turkey when he met my mum.
Try NatraBio, Stop-it Smoking, 2-Part Quit Smoking Kit, it contains 48 Lozenges/60 Tablets and works great against cravings. you can chew gum in between. Normally costs $17.99 but if you can find it discounted (38% Off) for only $11.01 . I'll give you a coupon so you can try it out for only $6, how's that? =) go here:
iherb.com/Search.aspx?c=1&kw=…
When you're ready to order, check out iHerb.com because not only do they ship super fast for only $1.99 (or free over $60) and their remedies are discounted over 40% in some cases, but also use this iHerb referral code HAW031 (discount coupon) at check out and they will take $5 off your first order
Nicotine *is* natural — it comes from the tobacco plant.
Whats the best alternative to stop smoking without using over the counter products ie nicorette etc?