How do I quit using tobacco?

Mark Twain once said, “Quitting smoking is simple. I’ve done it a thousand times.”

Quitting tobacco is hard because all forms of it—cigarettes, cigars and spit (chewing) tobacco—contain nicotine and nicotine is the agent in tobacco that’s capable of causing addiction or dependence. however, you can quit once and for all. Here are some suggestions:

Anticipate problems and have a realistic plot to deal with challenges. Call 1-800-QUITNOW or go to smokefree.gov for help. If you live in the Sacramento area, you can also go to sacdhhs.com/article.asp?ContentID=105 to learn more about the local Tobacco Education Program.

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