10 Tips To Quit Smoking
Have you been trying to quit smoking for years, but just cant get your addiction to quit? Follow these tips that can help you break the habit and finally quit smoking like you have always wanted to do. since the addiction occurs in the brain, it is best to try and treat the brain and fight the addiction. there are multiple methods of quitting smoking such as Nicotine Replacement Therapy, Hypnosis, or even quitting cold turkey.
Tip 1 to stop Smoking
Did you know that when you smoke, half of what you inhale is actually just air? The air travels through the cigarette and enters the lungs along with the smoke. your body gets used to this repetitive breathing. when quitting, it is very helpful to take deep breaths full of fresh air to trick your mind into think that you are inhaling a cigarette. You can soothe your cravings by taking three deep breaths at a time. not to mention, you are filling your lungs with fresh oxygen that will give you an uplifting feeling.
Tip 2 to stop Smoking
Make a list. For this method you will want to get a piece of paper and write down all of the negative reasons that are driving you to quit smoking. that might be the cost, the smell on your breathe, the way people judge you, or the way your car and clothes smell. next, make another list of all of the accomplishments you will have when you are finally smoke free. This might be that you are healthier, have your sense of taste and smell back, or maybe the amount of money you are now saving. Whenever you are having a craving just take a look at the list and remember why you wanted to quit in the first place.
Tip 3 to stop Smoking
This tip involves a bit of mind training. think of the most recent times that you have tried to quit smoking. Replay them in your head and remember them as clearly as possible. maybe your wife was begging you to stop smoking. maybe your son was asking for you to quit. Remember those situations as clearly as possible and remember what it felt like at that moment. The next time you feel a craving or want to go buy another pack of cigarettes just replay these moments in your head. Remember those feelings you felt at that particular point in time and use that to help curb your cravings.
Tip 4 to stop Smoking
Sit down for a moment and visualize the consequences of smoking and what affects it has on you. if you don’t quit, where will your health be? In ten years, can your body still handle all of the toxins from cigarette smoke? if you don’t stop smoking, how long can your body hang on? next, think about all of the positive things that will come of cigarette cessation. maybe you can start jogging again now that your lungs are free from smoke. Now that you have quit, you can do things that you used to not be able to do. Use that feeling and inspiration to help you get through your cravings.
Tip 5 to stop Smoking
Our minds are trained to get accustomed to surroundings and we don’t even realize it. our brains get used to certain patterns and surroundings that can impact your cravings. One helpful tip for cigarette cessation is to go around all of your furniture in your home and office. This way you are not stuck in the same pattern and habits. if you used to do certain actions that triggered your cravings, do your best to avoid those situations.
Tip 6 to stop Smoking
Often times smokers will use cigarettes as a way to get breaks from work. although taking a break from work is completely healthy, it is not a good thought to replace it with smoking. Instead, take breaks just as often but replace it with filing up a cup of water that you just finished or walking around the building for some quick exercise. it is recommended to drink 8-10 glasses of water each day anyway’s, so use each break to fill up your glass of water and help hydrate your body. Drinking lots of juice and water will also help detoxify your body of the chemicals and tar from the cigarettes.
Tip 7 to stop Smoking
When you smoke, your body is used to releasing happy chemicals into your brain. Instead of smoking, you want to try and make your body release those chemicals but without cigarettes. Remember a few of happiest moments of your life. Dwell on those moments and replay them in your mind. Remember them vividly so that it nearly feels like you are there again. Now press your index and your thumb together to resemble holding a cigarette. What this is doing is establishing a different type of feeling in your brain that makes you happy and is replacing the ancient feeling of holding a cigarette. This is a powerful cigarette cessation tactic because it links your brain with the feeling of holding a cigarette, but a different associate of what makes you happy.
Tip 8 to stop Smoking
Support groups are one of the most beneficial components of cigarette smoking cessation. it is much simpler to quit smoking when you have the support of friends and family. when you are about to break down and light up that smoke when you have a craving, hopefully a friend will stop you and remind you of all the reasons that you need to stop. Accountability plays a huge role in your cigarette smoking cessation.
Tip 9 to stop Smoking
Don’t make excuses when you are trying to stop smoking. Often times people will rationalize and convince themselves that it is alright to have just a quick cigarette because they have been quitting. take a rubber band and put it around your wrist. Every time you get a craving you can pull back the rubber band and let it go. The snapping on your wrist will give you a small slap to help jolt you. Every time you want to smoke, pull back the rubber band and use it as a helpful reminder.
Tip 10 to stop Smoking
Quitting doesn’t always have to be miserable. Congratulate yourself on a job well done. Remind yourself how good it feels to be smoke free and no longer addicted. Go for a walk in the park and enjoy the things that you never were able to do while you were a smoker.