Quit Smoking Help For the Brain
Quitting smoking is one of the toughest things to do in the world. Nicotine is an extremely addictive substance that causes one to form an extreme psychological dependence. Smoking addiction has been compared to heroine addiction and nicotine has actually been found to be more addicting than heroine. Fortunately, the nicotine addiction is only a psychological dependence and not a physical dependence. This may seem like a small consolation to those addicted to smoking, but what it means is that you can safely quit smoking without the physical health risks that heroine withdrawal brings. What you need is quit smoking help that deals with the psychological factors involved in smoking.
Often, people reach for products such as nicotine gum or nicotine transdermal patches to help them with the pain of nicotine withdrawal. These are fantastic methods with a high effectiveness but they do nothing to actually cure the nicotine addiction. sure, this form is nicotine delivery is much preferred over smoking since it eliminates the harmful substances and lung hurt associated with smoking. But the person is still addicted. Without quit smoking help that deals with the addiction, a relapse is highly likely. What happens when one suddenly runs out of nicotine gum and has only a smoker friend to turn to. All the hard work is suddenly down the drain and the person finds themselves smoking again to satisfy the nicotine monkey still on their back.
It’s that tendency to slip back into smoking that makes getting quit smoking help that addresses the root cause of smoking so important. The first goal is to know triggers that cause the craving to surge. This helps you either avoid them or at least be prepared to challenge them when they arrive. Net, the pleasure threshold associated with nicotine must be reset. some people are successful by gradually reducing their intake of nicotine over a period of time and others find that quitting cold turkey and dealing with the withdrawal pain works best for them. both accomplish the same thing by reducing the amount of nicotine one needs to feel the pleasure and eventually replacing it with something else.
Quit smoking help is out there if you look for it. just be sure that whatever method you choose deals with the psychological hold that nicotine has on your brain.