Stop Smoking Help For Adults Serious About Giving Up « Yummy Mummy Diet Blog
Smoking is an addictive habit that can be very hard to break, but there is hope because stop smoking help is at hand. Smoking is a habit that has been glamorised in the media for many years. It was brought across as being cool, a stylish accessory for the images of such icons as James Dean and Lucille Ball.
Unfortunately, as cool as a cigarette hanging off the lips of a celebrity may seem, it comes with many health risks, including high blood pressure, heart disease, various forms of cancer and the ever present ash and inadvertent cigarette burns to clothing and furniture. Your hair smells of smoke, your fingers are stained yellow with nicotine and your teeth slowly become discoloured.
Making the choice to give up smoking is a serious one. You are taking an active and positive steps towards improving your general overall health. No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your terrible habit. the truth is that this addictive habit can be very hard to break.
Cigarettes contain an addictive substance called nicotine and your body will experience withdrawal symptoms when you stop smoking. Symptoms include an inability to concentrate, disruptive sleeping patterns, irritability and mood swings, cravings, appetite fluctuations and restlessness.
You are likely to experience headaches of varying severity, a tightness in your chest, a sore throat, coughing, post nasal drip, a dry mouth, a painful tongue and gums and a troubled stomach. When you experience the initial cravings for a cigarette is when your will power will be tested most. When you smoke, you draw in large amounts of oxygen with the cigarette smoke. If a powerful craving hits, you should inhale large gulps of air, as this will lift your desire for a cigarette.
Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you small of breath and all other negative effects you can list. on the reverse side, write all the excellent effects of giving up smoking.
Here you can note the improvements it will make to your health, the amount of money you will save, the improvement to your lifestyle. No more foul smelling smoke smell in your clothing and hair, no more nicotine stained fingers, no more coughing, no more sneaking out for cigarettes in the cold. Remind yourself of both negative and positive traits when you have need.
One positive step to take is to rid your immediate environment of all your smoking accessories. give away your favorite ashtray, get rid of all lighters and matches and most important, rid the house of all your cigarettes. ask your friends to provide their support as you try to quit the habit. As a last resort, use nicotine replacement, available in the form of gum and nicotine patches, to wean yourself of your addiction.
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Tags: cancer, health, health and fitness, home and family, loose-weight, quit smoking, smoking, stop smoking, tobacco, Weight Loss
This entry was posted on Tuesday, June 29th, 2010 at 3:59 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Stop Smoking Help For Adults Serious About Giving Up « Yummy Mummy Diet Blog