What is the easiest way to quit smoking cigarettes?
I have tried the patches and that didn't work, is there anyway that I can quit smoking that will actually work, with out going cold turkey.
smoking is addictive, so, if you feel like quitting it, what i tried was–stop thinking abt smoking….when u feel the urge, chew a chewing gum, or drink a cup of coffee, connect and be-friend nature, try out gardening, if you smoke, punish yourself by depriving yourself of something u wud like to do / eat / drink,…..
alternately, if you do not smoke for 1 day, rewards yourself….something small, peppy…do something good for urself…or some1 else..
quitting to smoke takes time and requires a lot of will power
You can try herbal products like Cigarrest. havetoquitsmoking.com/quit-sm…
The problem with cold turkey is that you have to suffer through a few days of physical addiction, but after that its all mental. just hold out for the first 3 days. then aim for 3 weeks, and so on.