How to quit smoking? tips?
Cold Turkey man! its the only way!
Stay away from tempting situations for at least 30 days, this way you get the nicotine addiction out of your system as well as the habitual dependence on it. Replace smoking with another activity if you can i.e. when you feel the urge at home do 20 push-ups or something similar just to replace it with a positive habit.
Above all, WILL POWER, stick with it man and don't let yourself slip or use the "Im out drinking with friends so ill have just one" excuse to smoke.
Excellent luck!
Rocco is right! and you could also try herbal cigarettes.
Like many others I smoked when I was young but managed to kick the habit before I was really hooked, I was lucky and suffered no damage to my health. but for a close friend it was different, even though she was only a moderate smoker, her health was being seriously affected and getting worse with time. Now this is where I really sympathize with smokers. She like many smokers knew the dangers and had genuinely tried many different ways to quit smoking. She tried patches, hypnosis and read several books on the subject of quitting, nothing had worked. She always ended back at square one, knowing she needed to quit, but how, nothing had a lasting effect. That was until she tried Smoke Deter.
So why am I telling this, because I played a small part in her success. you see I heard about Smoke Deter through my son, his best mate had quit smoking using Smoke Deter and I convinced my friend to try it. She was very skeptical, but I was so concerned about her health that I said that if it didn't work I would pay for it, so she had nothing to lose and that convinced her. That was a year and five months ago, it worked and she is no longer a smoker, she has never has the urge to smoke since she quit using Smoke Deter, that's a fact and it's the only product she tried that she's pleased to tell others about.
Smoke Deter is an herbal based liquid oral spray that is used 3 times a day, this is also supplemented with herbal pills which when combined is very effective at reducing your nicotine cravings. How quickly it works depends on the extent of your habit, it can work as quickly as 2 weeks or may take 3 months, regardless of the time, your health is worth the effort to kick your smoking habit.
It's worth noting that Smoke Deter is safe, natural and has no known side effect and no known drug interactions. It's highly rated on many stop-smoking product review sites, often with genuine testimonials from people that have also kicked the smoking habit using it. so I am not the only one that knows Smoke Deter gets the desired result.
Smoke Deter also offers a lifetime free membership support program, so you are never on your own, help is available 24 hours a day if you feel the need, like if your resolve is weakening. there is also a free stop Smoking Relaxation Audio MP3 available, it might not be for everybody but my friend said it was definitely a help to her, it changed the way she thought about smoking. That's what I like about Smoke Deter it changes your whole attitude to smoking, it works on your mind as well as your body. unfortunately I've seen the damage smoking has done within my own family and also in my circle of friends, consequently I'm fully aware just how hard it is to stop smoking without some kind of help. I've seen first hand how Smoke Deter helped my friend quit smoking and so it's not surprising she can't say enough about it. so if this article brings Smoke Deter to your attention and as a result helps you kick the smoking habit, then for me writing about it has been worthwhile.
So if you've been wondering if these quit smoking products work, well I guess some do and some don't, but one that has my recommendation is Smoke Deter, I've personally seen it work when other methods failed. I'm pleased to pass that information on so that others looking for a safe natural way to quit can try Smoke Deter if they wish.
If you would like more helpful information on Smoke Deter or other free quit smoking information, you may like to visit the url in the source box below. It seems to confirm some of my comments and is dedicated to helping smokers improve their health, fitness and beat the smoking habit.
I recommend cutting down gradually until your quit date. I did this. I cut down to half a pack. I did this for three months. I smoked by the puff, not by the cigarette. I took only the amount of nicotine that was necessary to satisfy my urge to smoke and place the rest of the cigarette out.
After doing this for three months I quit cold turkey.
Now I'm eating more candy to distract me but its been 11 months. I have urges but they don't last more than a second or two. If they're lasting more than that then you're concentrating on the cigarette. Don't do it. Concentrate on something else.