What natural "stuff" can help someone stop the craving to smoke cigarette?
like a vegetable or a fruit maybe? something that is not prescription. anything you can suggest for me to look at or read on the internet?
Due to the unpleasantness of the withdrawal symptoms, many people who try to quit smoking end up replacing the cigarettes with some other type of addiction. this may be an addiction to prescription medication, such as sleeping tablets or tranquilizers, or an addiction to food. While you will definitely experience the health benefits of giving up nicotine, no one wants to replace one addiction with another!
A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and herbal and homeopathic remedies can also help the smoker overcome nicotine addiction. Herbal and homeopathic treatments are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability. Basically, natural and holistic treatments not only lessen the urge to smoke, but also help you to restore balance in your body.
There are a number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) which will help to address the symptoms of nicotine withdrawal. They reduce nicotine cravings and balance the mood.
You may get detailed info if you please here healthherbsandnutrition.com/r…
Try Boiled beans. Everytime you feel like smoking, eat beans. you can try a small variety like "mung Beans".
What natural "stuff" can help someone stop the craving to smoke cigarette?