How to finally quit smoking cigarettes for good?
Jeez. I am on the patch and it really takes the edge off. I have started running every day too, and that really blows away the stress.
I have also heard good things about Laser Treatment.
Excellent Luck!
You have to make up your mind that you don't want to smoke anymore. no matter what you do it won't work unless you truly want to stop. for me, it was the fact that I couldn't picture myself as a 60yr ancient grandma still puffing away. but, I wasn't able to quit until I became very ill with bronchitis. It was so terrible I couldn't walk upstairs without being out of breath halfway through the trip. but I still wanted to smoke! That's when I decided that I had to stop. I used the patch to get me through and I've been smoke free for 4yrs now. Best of luck!
Willpower. but you also need something to keep you sane while the nicotine leaves your system. And it has to leave your system. DO NOT use nicotine gum or patches.
I recommend the Cigarrest Program. And follow it exactly as the instructions say. if you fail, do it again. I failed once and tried it again a year later and haven't had a cigarette in 12 years.
I also wanted to add that the Cigarrest program I used was one that I bought at a drugstore for about $30 It contained the pills, gum, audio program and book. It looks like the online cigarrest.com might charge a lot for things you don't necessarily need (i. e. lozenges), so be careful where you shop for it.
take some of that gum or paches it will help save your life and money