How to Quit Smoking Marijuana The Successful Way
Marijuana is the world’s most widely used illegal drug. Cultivated from parts of the marijuana plant, this naturally occurring drug is both a mild sedative and a mild hallucinogen, which can give the user pleasant feelings of euphoria, a sense of calm and increase their creative thought processes. With some States in the US and countries throughout the world legalizing the drug, most particularly for medical use, the drug continues to increase in popularity.
Regular use of marijuana is now known to promote an increase in the likelihood of developing psychotic illnesses in later life. With stronger forms of the drug being frequently developed, instances of mental health issues could be set to explode in the near future. In parallel with other drugs, dependence is influenced by numerous conditions, such as how long and how much it has been used and whether the individual is more open to acquiring a habit.
Deciding to quit marijuana is a huge step to take, particularly if you have developed the habit into your normal routine. If you are a smoker, particularly if rolling your joints with tobacco, it is not advisable to quit both habits at the same time. your body, having got use to both the active ingredients in these drugs, tetrahydrocannabinol or THC in marijuana, and nicotine in cigarettes, will be more susceptible to withdrawal symptoms.
You would probably have started with marijuana through your social network. to dramatically increase both your chances, and the ease of quitting smoking, you should look at changing the groups you operate in, particularly if there are users in these groups. If your dealer is a friend, cut him or her out of your life. the further you are away from temptation, the less likely it is to be tempted.
Your mood is likely to decline, and you feel mad at nothing in particular. to counter this, start eating foods high in Omega 3 and essential fats. Fish is obviously a excellent source for this, so try and work that into your diet on a daily basis.
Lack of motivation and general feelings of detachment to events are issues related to both regular use and trying to quit marijuana. Supplement your diet with a lot of fruit and vegetables. Drink fruit juices in the morning.
Alongside improving your diet, regular exercise will also be necessary. Try to work out gently each morning with a basic home circuit routine, steadily increasing the period of time you spend on each activity. this will not only give you more energy through the day, it will also boost confidence and increase the blood flow through the brain, increasing awareness and concentration.
The first key to success when wanting to quit smoking marijuana is to recognize the problem in the first instance and then decide you want to quit. that you have read through this, is a excellent sign you are ready to take your first step. Willpower is after all, your biggest weapon.