Stop Smoking Tips – Quit Smoking now! » Mesothelioma
Stop Smoking Tips provides all the information on how to quit smoking
According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. the reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. as such, everyday is the RIGHT TIME to quit smoking.
The main goal of Stop-Smoking-Tips.com is to help smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. once you quit smoking, you can immediately feel the health benefits of your choice within 24 hours, which could lead you to be free from smoking cigarettes forever.
The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for excellent.
For smokers, to stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it hard to do so as nicotine is very addictive and hard to get rid off. we will teach you the simplest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. we will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.
There are two factors that will determine your success in quitting smoking for excellent. they are;
- Will – You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
- Mindset – You must learn about the effects of smoking, know its consequences and face the fact that you need to stop smoking and follow, end and maintain a quit smoking plan.
In Six straightforward and simple steps, you can stop smoking and live a normal and healthy life same as that of a non-smoker.
According to a recent survey, around 15 million smokers try to quit smoking each day. however, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.
In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. to give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will clarify the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.
Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.
In this section, you will learn about the dangerous effects and health risks of smoking. You will know the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. this section also deals with the effects on secondhand smoke, effects of smoking on vitamin a and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.
The first key to quitting smoking successfully is plotting and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, learn your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.
In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when plotting to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. to help you plan your quit smoking program, you need to confront your personal reasons to start quitting and know what you need to do stop smoking. this section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.
Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. stop smoking tips can help you create a excellent stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.
In this section, you will learn some of the simplest ways and useful tips to quit smoking for excellent. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. this section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.
When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.
In this section, you will learn about different proven stop smoking methods like Water Therapy, Psychological Therapy and Nicotine Replacement Therapy. this section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.
After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. to know what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. this section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.
Some people may find it hard to quit smoking without any aids, nicotine replacements, or an electronic cigarette. If you’re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an simpler journey.
In this section, you will learn the quit smoking products available in the market today, reviews of each product and ranking of the top quit smoking products. to know what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you know and choose an appropriate stop smoking product for your program.
Smoking is one of the main causes of serious health diseases, such as cancer, stroke and heart problems. If you have no plans of quitting today, having knowledge of the different types of illnesses that you may experience through years of smoking may change your perception and lead you to stop smoking.
In this section, you will learn how smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. here are some possible health effects of smoking:
• Lung Cancer• Heart Diseases• High Blood Pressure• Terrible Breath• Gum Disease• Depression• Snoring• Diabetes• Infertility on men and women• Thyroid Disease• Harmful effects on Bones and Joints
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