Quit smoking after two months. Benefits?
Okay for the last two months I have been smoking on and off. I don't smoke every day, Sometimes I go a week without it and sometimes 2 days and sometimes I smoke every night for 3 or 4 days. I also have smoked probably around 25 black and milds, every time there is a party I smoke two that night. I have never had my own cigarettes I just smoke like half of one with a buddy. so my question is how much hurt have I caused? I have noticed that it is alot harder to play sports and keep my breath. and also my appetite has gone down and I have been sick more often. so if I quit now, because I will because I am not addicted, I just get bored and need something todo and my friends smoke so we just share. I can quit, and I will today. When will my lungs go back to normal and also I noticed higher blood pressure and heart rate. When will they go back to normal, I want to be as healthy and as athletic as I was in high school. I have also lost around 15 pounds. I always have distress gaining weight. I just started working out again and I am playing inter mural sports. and running. Have I caused permanent hurt? Thanks for your anwers in advance.
You must know what are the advantages of quitting:
knowabouthealth.com/cigarette…
This will keep you motivated throughout. My friend was chain smoker and he quit. He use to say, just be mentally strong and you can do it. here are some tips that helped him:
knowabouthealth.com/8-simple-ti…
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. the primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. the Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.