Lung Detox Tips to Save Your Lungs & Never Touch a Cigarette Again
Doing a lung detox could be the best choice you ever make if you are a smoker or an ex-smoker, either of whom is worried about the state of their lungs. Because let me tell you, your lungs are not in good shape if you have a few years of smoking in your history!
Your lungs you see are coated with a layer of black sticky tar that fills your bronchial tubes in your lungs and seeps into the tissue itself hardening the once spongy organ and restricting its capacity to bring in life giving oxygen. To top this off the hundreds of toxic chemicals, pathogens and carcinogens that invade your lungs with every puff of a cigarette become entrenched in this polluted environment where they cause harm and your body cannot cleanse due to the tar stopping the immune system functioning.
Also, if you have stopped smoking this does not go away quickly, it can take up to a decade or more for the body to slowly flush all these things from your system. a lung detox however can speed this up to just a few months! so take these tips to heart to get better lung health and know it can also help you quit smoking too…
1. Cope With Stress
Not much of a detoxification tip by the title but you must realise that stress has a significant physical impact on your health. by lowering stress levels you give aid to your body and its own detoxification processes.
There are many ways to reduce stress of course but firstly you must know where these stressful thoughts come from. find them and work out a plot to combat them.
2. Hydration
Water is second only to oxygen on the list of most important things you need to LIVE. we often get our liquids in forms that are not pure water however which can fill our bodies with other chemicals that can inhibit the detoxification process.
3. Lung Exercises
While some other parts of the body that can be detoxed cannot be exercised the lungs can. a good lung detox needs you to make sure he lungs get a good workout so that you stretch them, compress them and cough up or breath out the toxins, particles and tar.
Deep breathing exercises are very good practice but also breathing out as far as you can is a good way to get the stale air out of your lungs as well as helping increase the flexibility of the lungs. Always make sure you stop if you become dizzy or feel unwell, your lungs need time to adjust to this.
Lung Detox Tips to Save Your Lungs & Never Touch a Cigarette Again