Finding Stop Smoking Methods to Suit You
Jul 06 
Quite often smokers fail to quit because they choose a stop smoking method that does not suit their personality type, and in the long run old habits win over. A strong resolve is a great start on the track to quitting, however when life throws obstacles in the way this is when the going gets tough as our first response is to find comfort in the things that make us feel comfortable – such as learned habits.
Here are a few methods that can give you a kick start when quitting, and may be just enough to keep you going when that old nicotine dependence kicks back in.
Laser therapy is also a well know quit smoking method. It has fairly good results especially if combined with a good behavioral treatment program. Laser therapy will generally reduce the physical effects of the quit smoking process and help you concentrate on the physiological ones.
Another easy way to stop smoking is through a smoking injection. many people say that after the shot their cigarette desire simply disappears. Amanda, 43, who has been smoking for 10 years, says: “I went to the clinic had the injection and on the next morning I woke up as a non smoker”. It is an affordable therapy, likely to cost around $500 and most health insurances cover it.
A combination of behavioral treatment and medications is also an easy way to stop smoking. The therapy is supposed to re-order your living habits to exclude smoking. Medications will help you cope with the ceasing symptoms and with the cravings. you can ask your doctor to refer you to a good therapist and to prescribe you medications that suit your physical condition and lifestyle.
People with strong personality and will find that going cold turkey is a good stop smoking method that works well for them.. once decided, they trust their strong will only to keep them away from cigarettes. Unfortunately, it might seem the easiest way but it is also the most unsuccessful way. if you want permanent results, do not try it unless you are absolutely sure in your abilities to resist the cravings and post-smoking stress.
Finally, some small changes to your lifestyle could be the key to successfully quitting for good. We build up a set of functions in our lives that constitute who we are and how we find meaning and stability in life, and when a rough day is encountered we always look to our developed habits that bring us comfort. if you remove a habit from your life, then you have an “empty’ area, and a great stop smoking method is to replace your smoking habit with something else that you enjoy doing.
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