Smoking is an addictive habit, but it poses serious health concerns. If you do not take steps to quit smoking, you run the risk of succumbing to health problems, such as cancer, depression, high blood pressure, lung disease, heart disease, stroke and blindness. other problems include bad breath, yellow fingernails, gum and tooth problems and so on. Women who smoke run the risk of miscarrying their child or giving birth to a low-weight baby.

When you decide to stop, you need help to control the urge to have a smoke again. Nicotine in the blood stream will bring on the need for a smoke, when you stop. Here are some fast and easy ways on how to quit smoking:

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