One of the hardest things to do is quit suddenly in style. Personally not one of the best methods. If you are looking to stop smoking can not be all about the technique, maybe its about personal reasons. This could be a close friend or relative who had lung cancer can be frightening to quit.

Sometimes, if you see someone you love or someone you know suddenly lung cancer or any cancer related to smoking that really can give you a fright. It is well will help you stop smoking will give you a good reason to start trying to stop it.

If you’re like me and need the facts with a good reason to quit smoking, then you need to know some things about your body and extend smoking may have effects on your body now and in the future.

Here are some tips on some health benefits for people who intend to quit smoking and it applies to people of all ages. did you know that if you stop smoking can reduce the overall risk of death (including all possible causes) of nearly 50% in 15 years? This is something that scares me now.

The cardiovascular health benefits:

When you smoke, nicotine enters the bloodstream and causes your blood to thicken, perhaps even a clot. If you stop smoking the risk of a heart attack is reduced by 50% and within 24 hours of quitting.

And the risk of suffering a stroke or brain aneurysm is also decreased by 30% to 50% if you quit now.

Advantages of the respiratory system:

The risk of lung cancer from prolonged smoking is reduced by 80% to 90% after 15 years as well as day to quit smoking. so that means that your chances of lung cancer is quite high during the first 10 years. also be pleased to know if you stop smoking now, three months from now your smoker’s cough is more likely to disappear.

And if you stop smoking your lungs will stop aging faster. This is due to the sensitivity of your lungs as you age is to the lungs, but if you smoke, your chances of aging faster the lungs increases.

If you are serious about quitting, then you must have a very good reason or seek professional help. when you stop smoking, to extend your life almost immediately, however, some people have the opportunity to live their lives what they want smoking and getting cancer of the lung. But who is going to take that risk. Stop smoking today and save you.

All About Health » Blog Archive » Stop smoking today and extend your life

Tags: health benefits, lung cancer, risk, stop smoking