At the ripe old age of 14 I was destined never to become a smoker, as I was more into my fitness and swimming than anything else. Unfortunately someone forgot to advise my brother and his friends. my brother being a couple of years older than myself had already fallen into the habit and pitfall of cigarette addiction in order to keep in with his so-called mates.

Being around them was never going to be good for me, but as they frequently visited my brother when my parents were out I fell hook line and sinker into the intimidation cycle that smoking would in fact make me cool and subsequently I had cigarette addiction just to fit in and impress.

After 29 years of this mind bending addictive smoking habit I decided enough was enough and needed to kick the habit before it eventually killed me.

I had heard so many times that to really kick the smoking habit you have to really want to quit. Not really knowing if I really wanted to quit or if I just thought it would be nice to just try and stop was certainly a good place to start if I was indeed going to quit smoking at all.

After much deliberation I started by writing down all the reasons as to why I should stop smoking and the benefits I would gain against the reasons why I actually smoked and the (if I dare to say) benefits of actually smoking.

The list was fairly long for the non smoking side but a fairly short one for the reasons to smoke, which is kind of ironic in retrospect considering the same could be said for life expectancy by remaining a smoker.

I think it also helped that I made my reasons to quit smoking based on myself, leaving the effects it had on others that were close to me out of the scenario. this made it personal rather than circumstantial.

Then came the crunch, how and when was I going to actually quit smoking? I decided to use patches as my weapon of choice as I thought I stood a good chance with these and they would be best for me.

I knew I would need to instil discipline if I was really going to stop smoking, so I arranged to get the patches through my doctor, which meant I would have to visit every couple of weeks in order to get a new prescription for the patches.

Not only did this instil discipline, but it also meant I would be officially checked. I was given a lung capacity and blood pressure tests every visit to evaluate the recovery of my lungs, breathing etc.

The entire course was over a three month period. Each month I had a lower dose on the patches. First was the 21milligram then 14, and finally the patches were just 7milligrams.

That was five years ago now and I can honestly say it was the best days work I have ever done, even though looking back I still cannot believe I did it, but as the saying goes, if the reward is big enough finding a way is easy.

I dare say though if I was going to go through the whole quit smoking thing again to cure cigarette addiction in this day and age I might choose something other than patches as they did tend to have a few side effects, but I just pushed through as I really was at a point in my life where I wanted to kick the habit.

Each of us is different, but if you have decided you want to quit smoking and give up the cigarettes then perhaps you should look at easy options. In fact there is a multitude of ways to stop smoking, but only a few that have had really positive feedback and results.

One of the latest alternatives with a very successful track record for people that want to stop smoking and quit for good is through changing your whole perception of smoking and cigarettes using self hypnosis. The best Stop Smoking self Hypnosis program online has helped thousands of people Quit Smoking for Good so far, and is well worth reviewing.

-About the Author:Clive Anderson started using the Internet in 2005 as a means of gaining knowledge on various subjects in order to achieve a better understanding that would enable him to express and demonstrate more clearly information that was of help and substance to others.having had no previous Internet knowledge and very limited computer ability this meant improving online skills was paramount. this also meant achieving the goal that was set out would be a real challenge, but one that was accepted as a necessity if the objective was to be conquered.Like so many he has faced many trials and tribulations both on and offline in order to reach the point that he is at today.Writing has become a two pronged sword. at one end is the reward that is brought by being able to offer others beneficial assistance, information, expertise, discoveries, and experiences through the expression of writing.Added to that is the overall enjoyment, fulfilment and sense of achievement that can be found from actually writing articles.One thing is crystal clear and that is that you can only achieve good things in life by helping others to overcome their own restrictions, obstacles, and hurdles.Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.Ever thought what you Would Attempt if you knew That No Matter what you Attempted you Could Not Fail? why not give it a try? you might be pleasently surprised.Article Source

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How To Stop Smoking For Good – Positive Steps For Kicking The Habit To Quit Smoking

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