What are some tips and best ways to quite smoking cigarettes?
if you quite how did you do it?
i never smoke. but may be this may help eat healthy and exercise.
Convince yourself that you don't need cigarettes. then, realize that you want to live your life to the fullest and not come up with breathing problems later on in the future(i.e. COPD,etc). if you have the drive to quite – you will succeed. But you must resist temptation! also, you can join groups of other smokers who are attempting to stop.
you do know quite is spelled quit don't you
the best way is cold turkey its terrible for a few days but after that its not a problem
Hopefully your friends are supportive and not smoke around you or keep you on point. you may not be able to go cold turkey but cutting back will help.
-When you get in a stressful situation, do breathing exercises or suck on a lolipop. anything that keeps you preoccupied.
-Go for the gum.
-Figure out how much money you spend a day,week, month on cigarettes and write a list of new things you can spend your money on. better things. put it towards the rising prices of gas… lol!
And most of all…. FANTASTIC JOB! your health with thank you and your money will be saved. you are a Hero for quitting.
What are some tips and best ways to quite smoking cigarettes?