Tips on How to Quit Smoking Without Gaining Weight! « Quit Smoking Blog
By: Robert Richard Davis
Deciding to quit smoking will change your life! I say this from personal experience because looking back I feel free and no longer a slave to cigarettes.
But many people wonder how to quit smoking without gaining weight. most people are afraid to quit smoking because of the possibility of weight gain. There are several guidelines and tips that will help keep you smoke free while gaining only a pound or two.
Cigarettes threaten the health and lives of millions of people every day. even people who do not smoke but who are around people who do smoke can feel the harmful effects of smoking. Choosing to quit smoking will improve your life as well as the lives of the people are around you starting today.
Figuring out how to quit smoking without gaining weight is not a difficult challenge. you must understand what cigarettes do to your metabolism in order to prepare for it when you quit smoking. Cigarettes make your metabolism more active and as soon as you quit smoking your metabolism will fall to a very slow rate. Luckily, it is only for a couple days or weeks at the most. your metabolism will eventually get back to a normal routine but in the mean time you should plan ahead by having low sugar, low fat and healthy snacks around.
Many people fail when they try to quit smoking because they see that they have gained weight and end up smoking. you should be aware that the average person only gains about seven pounds while quitting smoking. as long as you keep healthy snacks around, drink plenty of water and stay active you will barely see any weight gain.
Choosing the right types of foods to eat should be done before you start the process of quitting. try to eat foods that are not packed with starches and sugars especially for the first few days. Another tip is to take up a healthy hobby such as evening walks or even sewing to help keep your hands busy. Keeping low sodium sunflower seeds and sugar free gum or candy around will greatly reduce the urge for a cigarette.
Also remember to not overreact when you weigh yourself after you have quit smoking. it is best not to worry about the extra weight. when you feel you have successfully quit smoking you can make losing weight your next goal.
Lastly, if you compare the effects of putting on a few pounds vs. what cigarettes do to your body you’ll quickly be able to decide between the lesser of the two evils.
To a Smoke Free Life,
Author Bio: Once a die-hard chain smoker, Robert Davis thought he couldn’t even live without a cigarette! After researching dozens of methods on how to quit smoking he unlocked the mystery of why people smoke and how to use it to finally kick the habit.
His breakthrough strategies and techniques have changed people’s lives all over the world by helping them to quit smoking. Robert is the author of the highly acclaimed site – MrExSmoker.com
Tips on How to Quit Smoking Without Gaining Weight! « Quit Smoking Blog