This article has a lot of fantastic suggestions and tips to help you try and find one for yourself and your journey towards better health.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Since an after-meal is one of the most common times for someone to smoke, it is vital to keep your mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint of piece of gum. This will help to subside that after-meal urge that many smokers go through.
In order to succeed with your goal of quitting smoking, it’s vital that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling fantastic, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Get a professional teeth cleaning or whitening. This is a two-fold way to stay motivated to quitting for good. first, you will see how much smoking discolored your teeth in the first place. Second, once your smile is sparkling white, you won’t want to ruin it by taking up smoking again.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it simpler to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
If you have a smartphone, download an app to help you track your quitting statistics. Many find it helpful to know how many cigarettes they have avoided or how much money they have saved by quitting, and being able to see this information during moments of weakness may provide the motivation you need to stay quit.
Keeping track of your progress can be a fantastic motivator when you are trying to quit smoking. Download a free counter that keeps track of how many days you have gone without smoking, how much money you have saved, how many minutes of your life you have saved and any other vital statistics. Seeing how far you have come can help keep you motivated to stick with it for the long haul.
To make it simpler to stop smoking, let your friends and family know what your goals are. As more people become aware of your efforts, they will be more likely to offer support, encouragement and much-needed motivation. This also makes it less likely that your social outings will take place where smoking is rampant.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. a massage or yoga is a really fantastic way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
Regardless of your reasons for quitting, it’s not going to be simple. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.
This article has shown you some of those tricks and tips. Pick a few and give it a shot.
Elliot Minehan owns a column regarding buy e cigarette