The use of tobacco products, especially of cigarettes, has killed more people in history than nearly any other activity outside of global warfare. And even then it might be a neck-and-neck race between tobacco and war, that’s how harmful smoking can be. The matter of how to stop smoking cigarettes, then, should be of importance to any smoker, if he or she knows what is excellent for them.
Ideally, the first thing to know about how to stop smoking cigarettes is that no cessation will be successful without the development of a plot for stopping. Waking up one morning and deciding to quit is a excellent thing. Waking up, quitting, and then going through the day without a plot for supporting that cessation will generally lead to failure. So take some time to map out a strategy of putting down cigarettes once and for all.
Also, how to stop smoking cigarettes can involve a combination of nicotine patches or one of several new prescription drugs on the market which can help to lessen both the physical and mental dependency which smoking cultivates in a person. Normally a patch of certain nicotine strength is worn on the skin, and is then gradually reduced in strength over a period of weeks, until the body is physically weaned off the nicotine.
For those uncomfortable with artificial chemical patches or drugs, how to stop smoking cigarettes requires a bit more willpower and thoughtfulness. A smart person will take advantage of mental relaxation and meditative techniques, the substitution of a cigarette in the mouth with some other product like gum or hard candy, and even a fake plastic cigarette. This item can deliver a very small dose of nicotine, and will help with the weaning process.
In nearly every instance in how to stop smoking cigarettes, a person’s genuine desire to give up cigarettes can act as an effective multiplier for just about any cessation program. When in doubt, consult with a health professional or a smoking cessation specialist before quitting smoking, and always remember to work on developing a plot that can implemented to aid in cessation. The chances for ultimate success are increased greatly when a thoughtful and attainable set of goals is developed.
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