There are so many options available now to help people quit smoking; support groups, medical assistance, inhalers, gum, patches, etc. however the best option is stop smoking hypnosis. due to its approach it has the most long-lasting effects.
To make a conscious choice is the most obvious way to quit. To tell yourself you don’t need it works if you have the willpower, but even after many years of being smoke-free there is always the chance you might cave in.
You might be very strong-willed but the habit still exists in the subconscious. Stop smoking hypnosis is effective because it bypasses the conscious ‘willpower’ level of the mind, and goes directly into the subconscious, altering the behaviour at that level.
Smoking is a conscious choice when we start we make ourselves do it. After a while it becomes a habit in our subconscious, and like it felt weird to start smoking it now feels weird to ‘not’ smoke.
If you do stop smoking hypnosis with a therapist you will be questioned how long you have been smoking, why you started, how many you smoke a day, etc. You must be completely ready to quit, if there is the slightest hint in your mind that you are not ready the hypnosis may not work.
The therapist will relax your conscious mind leaving an open channel for suggestions such as ‘you love life as a non-smoker’ or ‘you are healthy and breathing clearer than ever’ to flow into the subconscious. Visualizations, like a beach, forest or waterfall may be used to keep you relaxed. You will slowly be brought back to awareness and will feel relaxed and cool.
It is your choice whether you continue with another session or at home with self-hypnosis, either way the principal is the same. You might even be able to get a CD recording of the session.
It is recommended you listen to it first thing is the morning or last thing at night this is when you are the most relaxed and unwound. if you doze off while listening the suggestions have gone in while falling asleep so it is still effective.
If you start stop smoking hypnosis with self-hypnosis you may only have the single cost of purchasing a download or CD. You might decide to write your own scripts, which you could repeat to yourself or record and listen back to.
Always be progressive and concise in your scripts. Visualize a place you feel happy in and see yourself as a healthier person, completely smoke-free.
If it seems an impossible thought just keep in mind that stop smoking hypnosis has worked for millions of people and that if you are patient enough it will work for you once you know the process.
Once you have used self-hypnosis to quit you will not suffer from unbearable cravings, any reference to smoking will be merely a passing thought. You will recognise it without any trouble, but then let it pass.
It is a beautiful feeling knowing you won’t have to smoke, won’t want to smoke and won’t suffer the horrible inner battles of the past. using self-hypnosis in Stop smoking hypnosis means a right end to addiction and a turning point in your life. there is nothing but right benefits to be sort.