For those who have finally made the momentous choice you’re about to give up smoking and have set a day so you can start this grand adventure, let’s ensure that it works. Setting a date is only a very small aspect of the programme obviously and you have to have a plan set up that will help you whilst you proceed.
Always remember, most of all a journey of 1000 miles starts with a simple and single step. take a look at every day as an achievement and realize that you’re one step nearer to your ultimate goal of quitting smoking.
It doesn’t take very long to add up how much smoking costs you in financial terms. It’s an incredibly expensive habit these days in particular because the government appears to apply so much taxation. just imagine if you were able to take a fantastic, high-quality dinner out with your loved one at one of your favourite restaurants a month or so from now, as a reward for one’s efforts?
Did you know that you can get an App for your iPhone or another device these days which is able to show you how much money you have saved on a rolling basis, together with the volume of chemicals that you have avoided by not smoking? This can be a great App to have and another tool that will help you know just how foolish you have been and how sensible you are right now.
Of course the financial facet of your effort to quit smoking is only part of the battle. You’re going to find that you have a much more active and enjoyable social life and will not be ostracised so much as you may have been in the past by the more than 75% of your friends and acquaintances who do not smoke. you will find that you are transitioning into a larger part of society and won’t feel out of place in an increasing number of public places, simply because you’re unable to “light up” when you want to.
Stand in the mirror and practice saying “sorry, I’m a non-smoker.” you should get very used to saying this and whenever you are confronted by a situation where other smokers are around you, be prepared to say firmly but politely that you won’t be joining them, not now and not ever.