How to Quit Smoking Cold Turkey and Avoid Those Nasty Side Effects
If you are a smoker you probably want to quit. Most smokers do. it is common knowledge that smoking is hazardous to your health. you see the warning signs everywhere these days, and not only that, smoking is being banned in public places worldwide. Smoking is no longer the accepted socializing activity it used to be, those days are over. Smoking is finally being treated for what it is; a disease.
But giving up cigarettes can be a difficult task. as I mentioned, it is a disease, it harms your body, and because it contains nicotine, it is highly addictive. So when you try to quit, your body begins to send signals to your brain that something is amiss, and you experience withdrawal symptoms.
These withdrawal symptoms are what make most people fail when they try to quit smoking. Most of them are psychological however; stress, irritability, short temper and cravings. and they can last for weeks!
So how can they be avoided? Simple; by using a proven method which tells your brain to ignore these symptoms; Neuro Linguistic Programming, or NLP, a form of hypnosis.
You may have heard about utilizing hypnosis to quit smoking, well that is because it works! Most people who try this method succeed; it is proven to work time after time.
But going to a hypnotherapist can be expensive, and sometimes it may take a couple of sessions before it fully works.
So why should you see a hypnotherapist, when you can just put down your cigarette for free?
Well, you have probably tried that before and it didn’t work all that well, besides, paying for hypnosis sessions pays off in the long run, as you won’t be wasting your hard earned money on a habit that could potentially kill you.
You can also try some NLP session mp3′s, they’re cheap and you can listen to them over and over again, that way you won’t have to go back to the hypnotherapist and pay for multiple sessions. you pay once, listen a couple of times, and you just put down the cigarette and those usual cravings just don’t appear.
And these mp3′s work! a creator of such a program, Rob Mellor, conducted a test with his quit smoking NLP program on 5000 test subjects. The results where staggering. 97.2% of the test subject had not smoked a cigarette after 6 months. now, if you can go 6 months without a cigarette, the addiction is gone, and you would have to be a fool to start smoking again.
In conclusion, NLP is a proven method to quit smoking and avoid unpleasant side effects, it may not work the first time, but you’ll quickly notice your cravings disappear with each session. So if you want to quit smoking fast and painless, try out a quit smoking NLP course, like the one offered by Rob Mellor.
How to Quit Smoking Cold Turkey and Avoid Those Nasty Side Effects