Stop Smoking Methods - Behavioural Techniques And Treatments
A new and exciting technique has been added to the range of stop smoking methods available in the fight against nicotine addiction.
The use of behavioural treatments has gained in popularity in recent times, used either as a stand-alone treatment or in conjunction with other methods such as nicotine replacement therapy.
Stop Smoking Methods - Behavioural Techniques And Treatments
The reasons that people smoke are many and varied, but can be crudely broken down into two fundamental parts.
Stop Smoking Methods - Behavioural Techniques And Treatments
i)The physical craving that nicotine causes in the body. This results from the way in which chemicals in cigarettes react in the brain causing sensations of pleasure. these sensations are but small-lived leading to a need to replace them with more nicotine.
Stop Smoking Methods - Behavioural Techniques And Treatments
ii)The psychological reasons for smoking. the hidden reasons people smoke as well as the thoughts and attitudes they hold which reinforce the desire to smoke. these are the areas that behavioural treatments concentrate on.
Stop Smoking Methods - Behavioural Techniques And Treatments
Behavioural treatments employ a variety of methods, including Neuro Linguistic Programming, Cognitive Behavioural Therapy and Stop Smoking Hypnosis.
These stop smoking methods help individuals to recognise high risk smoking situations, how to develop alternative coping strategies, manage stressful times and improve problem solving skills.
In the case of Neuro Linguistic Programming a system of modelling is employed. In this technique a comparison would be made between a smoker and a person who has successfully quit smoking. the idea is to try and know the behaviour, thoughts and attitudes of the person who quit smoking and to reproduce them in others. Effectively using the successful non-smoker as the model.
Stop Smoking Methods - Behavioural Techniques And Treatments
Research is also showing that these stop smoking methods are most effective when time is taken to ensure that the behavioural treatment is specially tailored to a particular individuals needs and situation, rather than applying a standard model. Another finding is that the treatment time is an vital factor. Most treatment regimes are relatively small term, 1 to 3 months. Statistically but up to 75-80% of smokers relapse and return to smoking within 6 months. By extending the treatment duration, again tailored to the individuals needs, cessation rates at 1 year are around 50%.
Stop Smoking Methods - Behavioural Techniques And Treatments
Traditionally behavioural therapy was delivered in very formal settings, such as group meetings; stop smoking clinics or community and public health organisations.
In more recent times but more flexible stop smoking methods have evolved. these include telephone help lines; self help guides and of course with the advent of the Internet, download files in many formats.
Stop Smoking Methods - Behavioural Techniques And Treatments
Quitting smoking remains a hard task, the use of behavioural therapy treatments offer another strategy for addiction professionals as well as the individual to achieve the goal of quitting smoking for excellent.
Stop Smoking Methods – Behavioural Techniques and Treatments