Top dieting tips, and tips on how to quit smoking?

Hey, I'm only 17 years old, soon to be 18 and i am already 14-15 stone, now this is a little embarrassing, as i always get terrorized by other people that i don't know, they are always calling me fat. I just want to be normal, i need help with dieting and how to get fit and stop smoking, any tips on this matter will be a great help and hugely appreciated. thanks xx

Top dieting tips, and tips on how to quit smoking?

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