i have been smoking for past 10 yrs. Doctor advised me to stop smoking but i could not. please give me some tips to stop smoking
stop buying the ciggeretes first of all then just fight the temptation and tell some one u are trying to stop and that person can be accountable to u.
talk to your doctor, there are all sorts of meds out now to assist you. but in the end, you really have to want to. i'm 24 and recently quit smoking. unfortunately i have bad lungs and it literally took a trip to the hospital and being hooked up to oxygen to get me to stop. let me tell you, when you can't dress yourself because you're gasping for air, it's not pleasant. you really should quit before you reach that point! best wishes
I enrolled in the Kaiser Hospital Quit Smoking Class. Class meetings every Wednesday at 7:00 pm for 9 weeks. They prescribed Welbutrin and nicotine patches. The classes provided the structure, instructions and support that made the drugs effective. it worked. Non-members can enroll too.
I got Champix from my doctor. it is a new drug from Pfizer. it really works well. it takes away all the cravings. I tried everything before – hypnotherapy, patches and nothing worked. I've not had a cigarette for 3 weeks now and have even stopped taking the Champix early because I felt I no longer needed it.
excellent luck